Chiropractor Chandler AZ

Beginning Knee Exercises: Backward Step Ups

Next we practice going up the step backwards. Also stepping from the step and onto the ground backwards. Going slow is much harder than going fast. Slow movements require you to use more hip stabilizers than when you would to go fast. So go slow.

backward step ups

For more advanced knee exercises, please visit the Knee Exercises AZ page.

For more information on soft tissue treatments for knee pain treatment, visit Graston Technique & ART for Knee Pain.

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