Chiropractor Chandler AZ

Around The World

around the world around the world
around the world around the world

Around the world teaches you to stabilize your hips and knees while bending and twisting. Begin by marking three spots on the floor: one directly in front of you, one to the left (about 60-degrees from the front mark), and one to the right (also 60 degrees from the front mark). Stand on one leg and using an exercise ball, bend and reach for the left mark. Touch the ball to the left mark, middle mark and right mark, returning to a standing position between each ball touch. You should touch each mark 3-4 times before switching legs and repeating the exercise. Performing the exercise on both legs constitutes one set.

Return to Back Pain Treatment page.